A short restorative sequence to keep you going.
1. Supta Virasana
2. Supta Baddha Konasana
3. Salamba Purvottanasana – stool
4. Salamba Sarvangasana- Chair
If Salamba Purvottanasana – Stool and/or Salamba Sarvangasana-chair is not possible, skip to Setu Bandha Sarvangasana and choose any one of the variations that is accessible to you.
5. Setu Bandha Sarvangasana
6. Viparita Karani
Please practice Viparita Karani with legs supported against the wall.
7. Savasana
Practice the last pose, Savasana, for 3-5 minutes.