Hello Everyone,
I hope all is going well with you and yours during these challenging times. It’s been a while since the last update.
As I cope and navigate through the uncertainty of the times, I have had to assess and reassess how best to keep the Yoga Institute going while it weathers through unprecedented financial hardship. After much consideration, I see as an only reasonable action to continue giving lessons online until the situation improves.
This decision is a big shift for me, too, and I am adapting to the situation as it evolves. I understand some of you may find it difficult to accept the measures that we have been forced to take, and the fact of taking lessons through a screen. But on the other hand, what I noticed in this new experience is that because of the limited number of students in the classes, I can observe more closely each participant on the screen and offer more detailed individual attention. Let’s remember: change can be the catalyst to learn, grow, adapt, and gain new insights.
With online classes, the home has to be your pop-up yoga studio. The adage “home is where the heart is” can’t be more significant than now; you can create a sanctuary for your well-being and peace of mind. The time saved on travel can spare you stress and can be used to prepare and focus on your yoga journey.
You do not need a computer or a laptop – all you need is a camera and a screen, so your phone is good enough. My lessons are clear and easy to follow. And I will give individual attention to each of you.
Suppose you do not have props, no worries. Iyengar used what he had around him to help people; I’m sure you’ll find your way into it.
Here are a few suggestions for props:
Blocks: Hard-cover books of the same size, fill up a shoe box with softcover books
Yoga belts: Belts, ropes, scarves
Bolsters: 3-4 Blankets and/or large towels in a pillow-case to replace bolsters, sofa cushions
For current classcard holders:
- 10 and 13 class cards will be extended until December 31, 2020
- Half year cards will be extended until February 28, 2021
- Year cards will be extended until April 30, 2021
- Medical class cards will be extended until April 30, 2021 and will be taught one on one online
Passepartout cards:
- One month pp cards will be extended until 31 October 2020. Applies to cards purchased on 14 February 2020.
- Three month pp cards will be extended until December 31, 2020. Only applies to cards purchased after 14 January 2020.
- One year pp cards purchased after 14 March 2019 will be extended. Expiration dates will be adjusted per individual.
- Teacher trainees, cards will be extended until December 31, 2020.
Please e-mail online@iyengaryogaamsterdam.com for your first booking of an online class with your class card. Make sure to send a photo of your current class card with the e-mail.
Yoga is about finding balance and equilibrium, embracing life’s challenges. All you need at this moment is your body, your mind and your breath. I aim to create a virtual community to continue our Yoga journey in which we will support each other. In the current time and current technology, the teacher comes into your home!
”The body is my temple, asanas are my prayers.” BKS Iyengar
With love and gratitude for your support,
Delilah